Sitting for long hours at a desk can lead to postural imbalances, causing tension, stiffness and chronic discomfort in the neck, shoulders and back. Poor ergonomics often worsen the problem, but simple adjustments – like monitor height and chair positioning – can improve alignment. Chiropractic care helps realign the spine and correct posture, while massage therapy reduces muscle tension and improves circulation. These treatments work together to relieve pain and support a balanced, healthier posture.
Can be treated with:
Chiropractic care restores joint alignment and function, helping to reduce pain and support the body's natural healing process.
Massage therapy helps relieve pain, improve mobility and support recovery from a wide range of physical conditions.
Yoga supports healing by improving flexibility, reducing tension and restoring balance in the body and mind.
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